My sons SUNDAY breakfast... He was waiting for more pancakes... I am trying to undo all those habits... it takes time
This is Chia seeds in the oatmeal... hmmm I think I will have to get back to you on my liking this...
Always in love with this kind of picture...
From a cookbook I found at Savers found this easy chicken recipe for baked chicken. loved it!!
so like I said, I was on my way two a better breakfast..
I had not eaten liver in a long time!! and I did make a substitution, no rice, got a salad instead!!
This was a very interesting find
Making sure I have a well balanced dinner did I do it right?
a day at OUTBACK and all food broke loose!
This day, was running out of options, had pasta, and then I went to zumba. it was great and my sugar was under control...
that turned into a salad later!
This is the denial phase of this journey, and I did enjoy it, but then I was asking myself WHY?? Was I at my hangover phase? like when drunk people call friends on the phone?

this was a very nice one
this was the flank steak with a recipe from a crushing tiger
when I thought life was a 35 carb limit...













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